A private, offline tracker for daily check-ins, weekly reflections, and streak milestones, built for paper instead of another app pulling you back to your phone.
A private, offline tracker with reflection prompts supports the habit without pulling you back to your phone every time you check in.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Many sobriety apps require you to open your phone every day, which works against people who are also trying to reduce their screen dependence. This tracker moves the same daily check-in, weekly reflection, and milestone tracking onto paper, so tracking your progress doesn't mean picking up the device you're trying to use less.
Each day you mark whether you stayed sober and rate your craving level and mood. Each week you answer three short reflection questions: what helped, what was hard, and what you'll do differently. And at meaningful milestones (30, 60, 90 days), there's space to log what you want to remember about reaching that point.
We built this for people who wanted the structure of a tracking app without the app. A paper tracker doesn't send notifications, doesn't require an account, and doesn't ask for anything beyond what you choose to write down.
— DaveWays
No app, no account, no notifications pulling you back to your phone during a moment you're trying to reduce screen time.
Quick daily marks for streak and mood, paired with a weekly space to reflect on what actually helped.
A dedicated space to log what 30, 60, and 90 days meant to you, not just a number.
Is this a substitute for a support program or counseling?
No, it's a personal tracking tool only. It's not medical or clinical advice; please work with a qualified professional or support program for treatment.
How much space is there for daily entries?
Enough for a full check-in per day across a monthly layout; print a fresh copy each month to keep going.
Is my information stored anywhere online?
No, this is a print-and-fill PDF with no account, sync, or online storage of any kind.
Sobriety Streak & Reflection Tracker (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Sobriety Streak & Reflection Tracker is $12.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
