Log bedtime, wake time, and sleep quality every night, so the habits that actually help you rest stop being a guess.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The Sleep Tracker is a nightly log for bedtime, wake time, sleep quality, and the habits around it, caffeine, screen time, and anything else you want to watch. On its own each night doesn't tell you much, but a few weeks of entries makes the patterns obvious.
A weekly view pulls those nightly entries together so you can see the trend instead of one-off good or bad nights, and a wind-down checklist gives you a simple routine to run through before bed.
We built this after realising we could never actually answer 'how have I been sleeping lately' without just guessing.
Writing it down for a couple of weeks answered the question fast, so this is built to make that as easy as possible.
— DaveWays
A simple nightly log turns 'I think I've been sleeping badly' into an actual pattern you can see.
Tracking caffeine and screen time alongside sleep quality shows you which habits are actually worth changing.
A wind-down checklist gives you a repeatable pre-bed routine instead of starting from scratch each night.
Do I need a sleep-tracking device?
No, this is a simple manual log, no wearable or app required.
Is it printable?
Yes, print a week at a time, or log it directly in Google Sheets or Excel.
Can I reuse it every week?
Yes, it's built to be duplicated week after week.
Wind-Down Routine Checklist, yours free with this purchase (a $3 value): a simple printable checklist for the hour before bed, a lighter starting point before the full nightly log.
Want the whole system, not just one piece of it? The Health & Wellness Complete Bundle includes this product plus all 9 others and every freebie, for less than the price of four items bought separately.
Pairs especially well with the Mood Tracker.
Sleep Tracker is $9.00 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
