Log your mood, energy, and what triggered them each day, so the patterns behind good and bad days stop being invisible.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The Mood Tracker gives you a quick daily entry for mood, energy, and a short note on what might have triggered either, so you're capturing the moment while it's still fresh rather than trying to remember at the end of the month.
A monthly mood map turns those daily entries into a single visual grid, making it easy to notice patterns, a rough week every time a certain thing happens, a lift on days you did something specific, without needing to analyse anything yourself.
We built this because most mood tracking apps turn a simple daily habit into a five-minute form. This is a log you can fill in in fifteen seconds.
The monthly map is the part that actually changes things, it's much easier to notice a pattern in a grid than in a list of daily notes.
— DaveWays
A monthly map turns scattered daily entries into a pattern you can actually see at a glance.
A short trigger note next to each entry means you're not left guessing what caused a rough day weeks later.
A gratitude line each day keeps the tracker from becoming only about the hard days.
Is this a clinical tool?
No, it's a personal tracker for your own reflection, not a diagnostic or medical tool.
Is it printable?
Yes, print a month at a time, or log it directly in Google Sheets or Excel.
Can I reuse it?
Yes, duplicate the monthly tab and keep going.
Mood + Trigger Log, yours free with this purchase (a $3 value): a simple one-week mood and trigger log, a lighter starting point before the full monthly tracker.
Want the whole system, not just one piece of it? The Health & Wellness Complete Bundle includes this product plus all 9 others and every freebie, for less than the price of four items bought separately.
Pairs especially well with the Self-Care & Mental Health Journal.
Mood Tracker is $9.00 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
