Screen Time & Digital Wellbeing Tracker
See exactly where your screen time goes, by category, against a weekly budget you set, so the pattern shows up before the guilt does.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Detailed Description
Most screen time advice starts and ends with a single number from your phone's built-in report: total hours, no context. This tracker breaks daily screen time into three categories, work, social, and entertainment, so you can see which one is actually driving the total instead of guessing.
Set a weekly budget in hours, and the sheet totals each day automatically and flags whether you're over or under budget, no manual math required. Review the week's pattern every Sunday and adjust next week's budget instead of starting from scratch each time.
A note from DaveWays
We tried cutting screen time with willpower alone and it didn't stick past a few days. Once we split the number into work, social, and entertainment against a budget we'd actually set for ourselves, it stopped being a guilt number and started being something we could adjust.
— DaveWays
Benefits
See which category is driving the number
Work, social, and entertainment are logged separately, so you know exactly where the time goes instead of one blended total.
A budget you set, not a guilt number
Set your own weekly budget in hours; the sheet flags over/under automatically instead of leaving you to do the math.
Weekly review, not daily willpower
Reviewing the pattern once a week instead of fighting the number every day is what makes it sustainable.
Digital file contents
- Daily screen time log by category (work, social, entertainment)
- Auto-calculated daily total screen time
- Weekly budget column with automatic over/under budget flag
- Notes column for context on high-usage days
- Working .xlsx file (Excel + Google Sheets compatible)
Best Fit
- Parents and individuals trying to cut phone/screen use
- Anyone who wants to see the pattern instead of just feeling guilty about a number
- People who've tried screen time limits before and abandoned them
Questions before checkout
Does this block apps or set phone limits?
No, it's a spreadsheet log. Pull your daily totals from your phone's built-in screen time report and log them here by category.
What if I don't know my time split by category?
Most phones show a per-app or per-category breakdown in their screen time report; use that to fill in each column.
Can I change my weekly budget later?
Yes, update the Weekly Budget column any week your target changes; the over/under calculation adjusts automatically.
Free bonus included
Screen Time Log (Lite), yours free with this purchase (a $5 value): a simplified single-week version to log your first week before committing to the full tracker.
Before you buy
Screen Time & Digital Wellbeing Tracker is $12.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.