Track the full range of menopause-specific symptoms together, with a Symptom Load Score trend line, so patterns are visible instead of scattered across notes.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Menopause symptoms are wide-ranging, hot flashes, sleep, mood, brain fog, and more, and easy to dismiss individually without a pattern log to bring to a doctor. This tracker logs hot flash count, sleep quality, mood, and brain fog together every day, even on mild days, with an Other Symptoms column for things like joint pain or irregular cycles.
A Symptom Load Score combines your daily numbers into one trend line you can track over weeks, and a Possible Trigger column notes anything that might have driven a rough day, poor sleep, alcohol, stress. Bring the filled log to your doctor to discuss patterns and treatment options like HRT.
Individual symptoms are easy to dismiss one at a time, a bad night here, a rough week there, but they add up to a pattern that's hard to see without logging them together. A single trend line made those individually-forgettable days finally look like something worth discussing with a doctor.
— DaveWays
The Symptom Load Score combines hot flashes, sleep, mood, and brain fog into a single number you can track over weeks.
Note possible triggers, poor sleep, alcohol, stress, on the same day you log the symptom, so patterns are easier to spot.
Bring a filled log to discuss patterns and treatment options like HRT, instead of describing symptoms from memory.
Does this diagnose menopause or recommend treatment?
No, it's an organizational log to help you and your doctor spot patterns; it's not medical advice.
How long should I track before seeing a pattern?
Most people start seeing trends after 2-4 weeks of consistent daily logging.
Can I use this for perimenopause too, not just menopause?
Yes, the same symptom categories apply throughout perimenopause and menopause.
Symptom Quick-Log (Lite), yours free with this purchase (a $5 value): a simplified single-week version to start tracking before committing to the full tracker.
Menopause Symptom Tracker is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
