Batch-cook the whole week with a prep-day schedule, a recipe card system, and a portion plan that keeps it organised.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The Meal-Prep Recipe Template is built around one prep day: a schedule that lays out what to cook and in what order, a recipe card system to keep your go-to meals organised, and a portion + container plan so you know exactly how the week's food gets divided up.
A shopping list ties directly to what you're batch-cooking, and a freezer inventory keeps track of what's already prepped and waiting, so nothing goes forgotten at the back of the freezer.
We built this after realising the hardest part of meal prep wasn't the cooking, it was keeping the recipes and the schedule from turning into chaos.
This keeps both in one system, so prep day actually saves you time instead of eating a whole Sunday.
— DaveWays
A prep-day schedule lays out exactly what to cook and in what order, so one session covers the whole week.
A recipe card system means your go-to meals are always in the same place, not scattered across bookmarks.
A freezer inventory and portion plan keep track of what's already prepped, so nothing gets forgotten and wasted.
Are recipes included?
Yes, a handful of starter recipe cards plus blank cards for your own.
Is it printable?
Yes, print your prep schedule and recipe cards, or use it in Google Sheets.
Can I reuse it?
Yes, it's built to be duplicated week after week.
10 Meal-Prep Recipes, yours free with this purchase (a $4 value): 10 simple batch-cook recipes to get your first prep day started, before you build out your own recipe cards.
Want the whole system, not just one piece of it? The Health & Wellness Complete Bundle includes this product plus all 9 others and every freebie, for less than the price of four items bought separately.
Pairs especially well with the Meal Planner + Grocery List Bundle.
Meal-Prep Recipe Template is $12.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
