Plan the week's meals once, and let the grocery list build itself, so you stop standing in the kitchen wondering what's for dinner.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The Meal Planner + Grocery List Bundle is a weekly meal grid paired with a grocery list that fills in as you plan, so the two never fall out of sync. Pick your meals for the week in one tab, and the ingredients you need land automatically in the shopping list, sorted by category, so you're not rewriting the same items by hand.
It includes a pantry check column so you only buy what you're actually missing, a budget column to keep the week's shop on track, and a favourites list for the meals your household asks for again and again, so future weeks take even less time to plan.
We built this after one too many trips back to the store for something we forgot the first time. Splitting meal planning and grocery lists into two separate documents never made sense to us, so we linked them.
This is the version we actually use: quick to fill in on a Sunday, and it saves the plan for next time instead of starting from a blank page.
— DaveWays
A simple weekly grid gets breakfast, lunch, and dinner planned in minutes, not an hour of scrolling recipe sites.
The grocery list builds from your meal plan and pantry check, so you walk into the store with exactly what you need.
Planning around what you'll actually cook, instead of guessing, means less food going unused in the back of the fridge.
Does it work for any diet?
Yes, the grid is blank by design, so it works for any diet, allergy, or household size.
Is it printable?
Yes, print the weekly grid and grocery list, or use it directly in Google Sheets or Excel.
Can I reuse it every week?
Yes, duplicate the tab each week and your favourites list carries over.
7-Day Meal Plan Template, yours free with this purchase (a $5 value): a simple 7-day grid to plan breakfast, lunch, and dinner, a lighter starting point before you need the full grocery-list system.
Want the whole system, not just one piece of it? The Health & Wellness Complete Bundle includes this product plus all 9 others and every freebie, for less than the price of four items bought separately.
Pairs especially well with the Meal-Prep Recipe Template.
Meal Planner + Grocery List Bundle is $16.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
