Set a daily water goal and tick off every glass, so drinking enough water stops relying on remembering to.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The Hydration Tracker keeps this as simple as it should be: set your daily water goal, then tick off a box for every glass or bottle you drink. No app to open, no notifications, just a quick mark whenever you refill.
A weekly grid lays out the whole week at a glance, and a reminders row gives you a few natural checkpoints in the day (morning, lunch, afternoon, evening) to glance at and top up.
We built this because most hydration apps want to track everything except the one thing that matters, whether you actually drank the water.
This is one page, one habit, nothing else to manage.
— DaveWays
A visible daily goal and simple tick-boxes make it obvious whether you're on track before the day is over.
A weekly grid keeps the habit visible over time, not just today, so it's easier to stay consistent.
No app, no sync, no login, just a page you can glance at and mark off in seconds.
Does it use ml or oz?
Both, the tracker works with either unit, just set your own goal number.
Is it printable?
Yes, print a week and stick it somewhere visible, or use it digitally.
Can I reuse it?
Yes, it's built to be duplicated week after week.
Daily Water Goal Calculator, yours free with this purchase (a $3 value): a simple one-page guide to work out a sensible personal daily water goal before you start tracking.
Want the whole system, not just one piece of it? The Health & Wellness Complete Bundle includes this product plus all 9 others and every freebie, for less than the price of four items bought separately.
Pairs especially well with the Workout / Fitness Tracker.
Hydration Tracker is $7.00 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
