Log every set, rep, and cardio session in one place, so you can see the progress that's easy to miss workout to workout.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The Workout / Fitness Tracker gives you one place to log every strength session, cardio run, and workout note, instead of scattering it across an app you'll forget you installed and a notes file you'll lose. Log the exercise, sets, reps, and weight used, and the tracker keeps a running history you can look back on.
A weekly plan tab keeps your training organised before you even get to the gym, and a personal-records section tracks your best lifts, so you always know what you're working to beat.
We built this because tracking progress in a phone app started to feel like more admin than the workout itself, tapping through screens between sets.
A plain spreadsheet turned out to be faster: write it down, keep training, and the pattern shows up on its own after a few weeks.
— DaveWays
Exercises, sets, reps, and weight are logged in one consistent place, so nothing gets lost between workouts.
A progress view turns your logged numbers into a clear picture of whether you're actually getting stronger.
A weekly plan tab keeps your training mapped out, so showing up becomes the only decision left to make.
Does it include a program?
Yes, a simple starter weekly plan structure is included alongside the blank log.
Is it printable?
Yes, print a blank week to take to the gym, or fill it in directly on Sheets or Excel.
Does it show progress charts?
Yes, the progress tab turns your logged weights and reps into a simple visual trend.
Beginner 4-Week Workout Plan, yours free with this purchase (a $5 value): a simple 4-week strength and cardio plan for anyone starting from scratch, a starting structure before you need the full tracker.
Want the whole system, not just one piece of it? The Health & Wellness Complete Bundle includes this product plus all 9 others and every freebie, for less than the price of four items bought separately.
Pairs especially well with the Weight-Loss / Body Measurement Tracker.
Workout / Fitness Tracker is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
