'Digital detox' is often just advice to put the phone away, with no structure for what to do instead.
Having specific screen-free activities and Monday re-entry rules gives you something to actually do, not just an instruction to put the phone away.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Telling yourself to put the phone away isn't a plan — an unstructured screen-free weekend usually collapses back into scrolling out of sheer boredom by Saturday afternoon.
Set up for success Friday night with an away message and devices out of reach, fill Saturday and Sunday with specific planned activities decided in advance, and set concrete Monday re-entry rules so a notification flood doesn't undo the reset the moment you're back online.
We built this after noticing digital detox advice stops at “put the phone away” and never says what to actually do with the weekend that follows.
— DaveWays
An away message and devices out of reach before the weekend starts, not mid-scroll.
Specific weekend activities decided in advance so boredom doesn't pull you back to the screen.
Monday rules for easing back in, instead of a notification flood undoing the whole weekend.
Do I need to go completely offline?
No, the planner works with whatever level of screen-free you're aiming for — full offline or reduced use.
What if I need my phone for work emergencies?
Set specific check-in windows instead of full disconnection; the structure still helps.
Can I do a one-day version instead of a full weekend?
Yes, use just the Saturday or Sunday section for a single-day reset.
Want the rest of the set? The Health & Wellness Complete Bundle includes this product plus every other Health & Wellness tool, for less than the price of buying them apart.
Digital Detox Weekend Planner (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Digital Detox Weekend Planner is $9.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
