Deep Work & Focus Session Tracker
Stop guessing whether you're actually productive. Log every focus session and get a weekly Real Focus Hours number that shows the trend.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Detailed Description
Time-blocking and habit trackers plan the day, but they don't measure whether the planned time actually turned into focused output. This tracker logs three things per session: how long it ran, how many times you were interrupted, and what you actually produced, not just that you "worked."
A Focus Score auto-calculates per session (starting at 100, dropping 15 points per interruption), and a weekly total rolls those sessions into a single Real Focus Hours number so you can see whether your actual deep-work time is trending up or down, week over week.
A note from DaveWays
We kept telling ourselves we'd had a "productive week" with nothing to back it up. Once we started logging session length against interruptions and real output, the busy weeks and the productive weeks turned out to be very different weeks.
— DaveWays
Benefits
Measure output, not just hours
Every session logs what you actually produced, so "I worked all day" gets replaced with a real record.
See the true cost of interruptions
The Focus Score drops per interruption, making the real impact of context-switching visible instead of ignored.
Track the weekly trend
A running Real Focus Hours total shows whether your focus time is improving or slipping, week over week.
Digital file contents
- Session log (start time, length in minutes, interruption count)
- Auto-calculated Focus Score per session (0-100)
- Output notes field for what was actually produced
- Weekly Real Focus Hours rollup
- Notes column for what helped or hurt focus that day
- Working .xlsx file (Excel + Google Sheets compatible)
Best Fit
- Remote and knowledge workers who feel busy but ship little
- Anyone who already uses time-blocking but wants to verify it's working
- Freelancers billing for focused work who want a real output record
Questions before checkout
Is this a timer app?
No, it's a spreadsheet log. Time your sessions with any timer you like, then log the results here.
How is the Focus Score calculated?
Each session starts at 100 and drops 15 points per interruption you log, giving a simple comparable score across sessions.
Do I need to log every work session, or just deep work?
Just the sessions you intend as focused, uninterrupted work. That's what the weekly Real Focus Hours number is built to measure.
Free bonus included
Focus Session Log (Lite), yours free with this purchase (a $5 value): a simplified single-sheet version for logging a session on the fly before you need the full weekly rollup.
Before you buy
Deep Work & Focus Session Tracker is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.