Insights from therapy sessions fade before the next appointment without a way to capture them.
A structured place to capture what came up in session means the insight is still there for the next appointment, not faded by the following week.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
The specific insight your therapist offered, or the moment that landed, is easy to remember walking out of a session and easy to lose by the time the next one rolls around.
This tracker gives you guidance for capturing the key takeaway and any between-session task right after each session, for connecting moments during the week to what you discussed, and for revisiting your goals periodically so you can see real movement over months, not just week to week, plus one shared log page to write it all down.
We built this after noticing how much of a session's value gets lost simply because there was nowhere to write it down before the next one. A structured page to fill in changes that.
— DaveWays
Guidance for capturing the key insight and any between-session task while it's still fresh, with a log page to write it down.
The shared log page turns a vague "this week was fine" into specific things to discuss.
Guidance for revisiting your goals periodically, not a page you fill in once and forget.
Is this a substitute for therapy?
No, it's a companion tracker for people already in therapy; it doesn't replace working with a licensed therapist.
Does it work with any type of therapy?
Yes, the format is general enough for talk therapy, CBT, or any approach where you want to track sessions and goals over time.
Is my information private?
Yes, this is a downloadable PDF you fill in and keep yourself; nothing is uploaded or shared with anyone.
Want the rest of the set? The Health & Wellness Complete Bundle includes this product plus every other Health & Wellness tool, for less than the price of buying them apart.
Therapy Session Notes & Goals Tracker (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Therapy Session Notes & Goals Tracker is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
