Log every working set and get an automatic estimated 1-rep max trend per lift, so progressive overload is visible at a glance instead of buried in raw numbers.
Auto-calculated 1-rep-max trends make progress visible at a glance, instead of buried in months of raw sets and reps.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
A generic workout log shows sets and reps for a single session but doesn't make it easy to see whether you're actually getting stronger over months, which is the entire point of tracking in the first place.
Log every working set (exercise, weight, reps, sets) and the sheet estimates your 1-rep max automatically using a standard strength formula, so you don't need a separate calculator. Filter or sort by exercise to see your estimated 1RM trend over weeks and months, which is where progressive overload actually becomes visible.
We built this after noticing most workout logs stop at raw sets and reps, leaving you to do the trend math yourself, or skip it entirely. An automatic 1RM estimate per lift turns raw numbers into a trend line you can actually act on.
— DaveWays
No separate calculator; every logged set estimates your 1-rep max using a standard formula.
Filter or sort by lift to see progressive overload over weeks and months, not just one session.
A flattening or dropping trend across sessions tells you it may be time to deload or change the program.
Which 1RM formula does this use?
A standard, widely used strength-estimation formula applied automatically to each logged set.
Do I need to log every set, or just my top set?
Log your top set per exercise for the cleanest trend line; extra sets are still worth logging but the top set is your best signal.
What if my trend flattens for a few weeks?
That's useful information, not a failure; it may mean it's time to deload or change the program rather than push harder.
Strength Training Progress Log (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Strength Training Progress Log is $12.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
