Sleep hygiene tips are well known but rarely applied as a structured week-by-week plan.
A structured 2-week plan with a nightly log shows you what's actually improving your sleep, instead of a list of tips you never apply consistently.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Most people already know the sleep hygiene basics, consistent wake time, less caffeine, a wind-down routine, but knowing the tips and actually applying them as a real plan are two different things.
Week 1 sets the foundation: a consistent wake time, cutting caffeine after 2pm, and a wind-down routine starting 30 minutes before bed. Week 2 uses your Week 1 nightly log to identify and address whatever's still disrupting sleep, whether that's screen time, room temperature, or racing thoughts. A blank nightly log page gives you space to track bedtime, wake time, and a 1-10 quality rating in your own format throughout, so you can see whether the reset is actually working.
We built this after noticing most sleep advice stops at the tips list. Applying it as a two-week plan, with a log to show what's changing, is what actually moves the needle.
— DaveWays
Two weeks broken into a foundation phase and a troubleshooting phase.
A nightly log shows real quality-rating trends, not just a feeling that things are better.
Week 2 uses your own logged data to identify what's still disrupting your sleep.
What if I need more than 2 weeks?
Repeat Week 2 as many times as needed while continuing the nightly log.
Does this replace medical advice for a sleep disorder?
No, it's an organizational tool for sleep hygiene habits, not a substitute for a doctor if you suspect a sleep disorder.
Do I need any special equipment?
No, just the printable PDF and a pen for the nightly log.
Sleep Hygiene Reset Planner (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Want the rest of the set? The Health & Wellness Complete Bundle includes this product plus every other Health & Wellness tool, for less than the price of buying them apart.
Sleep Hygiene Reset Planner is $12.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
