Log actual mileage against your planned weekly targets and get an automatically adjusted suggestion for next week, so the plan responds to your real training.
Weekly mileage that adjusts to your actual logged runs means the plan adapts to you, instead of ignoring a missed week and falling apart.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Generic training plans hand you a fixed weekly mileage schedule that doesn't adapt to your actual pace or account for a missed week, so runners either overtrain trying to catch up or quietly abandon the plan.
Set your planned weekly mileage for each week of your training block based on your race distance goal, then log actual mileage and any missed runs at the end of each week. The sheet suggests an adjusted target for next week (scaled down slightly if you missed runs, scaled up slightly if you hit the week fully), so the plan stays responsive to your real training instead of ignoring what actually happened.
We built this after noticing most training plans are static PDFs that don't account for a missed week or an easy week, which is exactly when runners give up on the plan entirely. A weekly adjustment based on real mileage keeps the plan usable even when the week doesn't go as planned.
— DaveWays
Suggested next-week mileage responds to what you actually ran, not a fixed schedule that ignores missed days.
Set planned weekly mileage against your specific race distance, not a generic template.
Persistent missed runs across 2-3 weeks is a signal to reassess the race goal or timeline, not just push through.
Which race distances does this work for?
Any distance; set your own planned weekly mileage based on whatever training block and race distance you're working toward.
What if I miss more than one week in a row?
Log it; persistent missed runs across 2-3 weeks is a signal worth reassessing your race goal or timeline, not just pushing through.
Does this replace a coach or training plan?
No, this tracks adherence and adjusts mileage suggestions around whatever plan or distance goal you're already following.
Race Training Plan Tracker (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Race Training Plan Tracker is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
