Log prescribed exercises, sets, reps, and pain ratings between appointments, so your therapist can see what's actually happening at home.
A printable log matching typical PT sheet formats gives your therapist real visibility into what you're actually doing between appointments.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Physical therapy adherence between appointments is usually unmeasured. Patients either do the exercises or don't, and by the next visit, most of the specific detail (which exercises, how it felt, whether pain increased) is forgotten. This tracker logs each prescribed exercise as it's done, so there's a real record to bring to your next appointment instead of a memory.
Log each prescribed exercise exactly as given by your PT: name, sets, reps, and resistance or weight used. Rate pain during and after each exercise so your therapist can see whether it's helping or aggravating things. Mark whether you actually completed the full prescribed set honestly, since partial completion is useful information too, and bring the printed sheet to your next appointment instead of trying to recall a week or two from memory.
We built this after hearing how often PT appointments start with 'so, how did the exercises go' and get a vague answer because nothing was written down. A specific log, including pain ratings and honest completion tracking, gives your therapist something real to adjust your plan around.
— DaveWays
Every prescribed exercise, set, rep, and resistance level logged as it happens, not recalled a week later.
During and after ratings per exercise show whether something is helping or aggravating things.
Partial completion gets logged too, since that's useful information for adjusting your plan.
Does this replace instructions from my physical therapist?
No, log exactly what your therapist prescribed; this is a tracking tool only, not a source of exercise instructions or medical advice.
What if my prescribed exercises change between visits?
Update the exercise names, sets, and reps fields to match your therapist's updated plan after each appointment.
Can I print this to bring to appointments?
Yes, the sheet is designed to be printed weekly so you can hand your therapist a real record instead of describing it from memory.
Physical Therapy Home Exercise Tracker (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Physical Therapy Home Exercise Tracker is $12.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
