Log every day, migraine or not, and let the sheet surface which factors actually repeat on your migraine days.
Cross-referencing your own food, sleep, weather, and stress logs against migraine days surfaces your personal trigger pattern, not a generic list that may not apply to you.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Generic migraine trigger lists (chocolate, wine, weather) rarely match any one person's actual pattern, because triggers are individual. This tracker is built around comparison, not a checklist: log sleep, stress, weather changes, food and drink, and hormonal cycle day every single day, including days without a migraine.
After a few weeks, scan your migraine-day rows against your non-migraine days for whatever factor keeps repeating. That comparison, not a generic list, is what reveals your actual trigger pattern, and it's exactly the data a neurologist or PCP needs instead of trying to recall triggers from memory during a rushed appointment.
We built this after realizing most migraine trackers only log the bad days. You can't find a pattern from data that only includes half the picture.
— DaveWays
Log the full picture so migraine-day patterns actually stand out against your baseline, not just get listed.
Sleep, stress, weather, food, and hormonal cycle logged together, so real correlations surface instead of guesses.
Bring a filled month of data to your next appointment instead of trying to recall triggers from memory on the spot.
Do I need a migraine every day for this to work?
No, the non-migraine days are just as important, they're what your migraine days get compared against.
How long before I see a pattern?
Most patterns become visible after four to six weeks of consistent daily logging; some are faster, some take longer depending on frequency.
Does this replace seeing a doctor?
No, it's meant to make your doctor visits more productive with real data, not to diagnose or treat migraines.
Migraine Trigger & Pattern Tracker (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Migraine Trigger & Pattern Tracker is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
