A daily streak tracker paired with a weekly reflection on what’s actually changing (stress, sleep, patience, focus), the check most meditation apps skip.
A short reflection prompt alongside your streak means you actually notice what's changing, not just how many days in a row you've meditated.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Meditation apps are good at tracking streaks and bad at prompting the reflection that actually shows whether the practice is doing anything: stress, sleep, patience, focus.
This log pairs a simple daily streak tracker with a weekly reflection on what’s specifically changing, then uses that reflection to decide whether to adjust session length, time of day, or technique for the coming week.
We built this after noticing streak counters tell you that you practiced, but never whether it’s working. A weekly reflection on stress, sleep, or focus is what actually shows the effect.
— DaveWays
Visual, low-friction consistency logging.
Prompts specific observations on stress, sleep, patience, and focus.
Uses your own reflection to decide what to change the following week.
Do I need a specific meditation technique for this?
No, the log and reflection format works alongside any technique or app you already use.
How long does the weekly reflection take?
A few minutes; a handful of specific prompts, not an open journal.
What if my streak breaks?
Log the gap and keep going; the weekly reflection matters more than a perfect streak.
Meditation Streak & Reflection Log (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Meditation Streak & Reflection Log is $9.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
