Caregiver self-care advice is generic and doesn't account for the caregiver's actual limited time and energy.
Self-care built into 10-minute increments fits into a caregiver's actual day, instead of advice that assumes free time you don't have.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Most self-care advice assumes free evenings and open weekends, which is exactly what active caregiving doesn't leave. Generic advice like "take a bath" or "go for a walk" quietly gets ignored because there's no realistic window to do it in.
This planner starts by identifying your actual available minutes (while they nap, during a TV show), gives you a worksheet to build a menu of specific self-care actions that fit in 10 minutes or less and log a weekly stress and energy check-in, and walks you through identifying respite care, support groups, or people to call before you're in crisis.
We built this after seeing how much self-care content assumes time caregivers simply don't have. Ten realistic minutes beats an hour that never happens.
— DaveWays
Start from your actual small windows, not an idealized free afternoon.
A worksheet to write down specific 10-minute actions you can reach for instead of defaulting to nothing.
Guidance for identifying who to call in advance, not while already overwhelmed.
Is this therapy or medical advice?
No, it's a self-care planning tool; consult a healthcare professional for medical or mental health concerns.
Does this include a directory of respite care providers?
No, it walks you through identifying your own local support options to call before crisis; it doesn't include a fill-in list page or a provider directory.
Does it work for any type of caregiving situation?
Yes, the 10-minute format and weekly check-in apply regardless of who you're caring for.
Want the rest of the set? The Health & Wellness Complete Bundle includes this product plus every other Health & Wellness tool, for less than the price of buying them apart.
Caregiver Burnout Self-Care Planner (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Caregiver Burnout Self-Care Planner is $14.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
