Burnout recovery advice is often vague ('rest more') without concrete boundary-setting exercises.
Scripted language for actually setting a boundary means you leave with something to say, not just advice to rest more.
Backed by a 30-day money-back guarantee. If it is not useful, we will refund it, no questions asked.
Burnout recovery advice is often vague ('rest more') without concrete boundary-setting exercises.
Includes scripted boundary-setting language exercises, not just general rest-and-recover advice.
We built this after noticing most burnout advice stops at 'rest more,' when the harder part is actually saying no in the moment.
— DaveWays
Ready-to-adapt boundary scripts instead of freezing when you need to say no.
Identify the specific situations where you consistently over-give until you're depleted.
A recurring rest commitment, not something you'll get to once everything else is done.
Is this therapy or a replacement for professional help?
No, it's a self-guided workbook for boundary-setting practice, not a substitute for therapy.
Are the scripts word-for-word or do I need to adapt them?
They're ready-to-adapt starting points, meant to be adjusted to your specific situation.
How long does the recovery process take?
This isn't a fixed-timeline program. It's a set of exercises to revisit as often as you need.
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Boundaries & Burnout Recovery Workbook (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
Boundaries & Burnout Recovery Workbook is $16.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
