Individual wellness challenges don't translate well to a whole family with different ages and schedules.
Everyone in the family does the same challenge on the same day, scaled to their age, so it stops being one more thing only you're doing alone.
Complete the set
Health & Wellness Complete Bundle
The complete DaveWays Health & Wellness bundle: all 10 trackers and journals in one connected download at roughly half price.
Separately $117.94 — bundle $59.00, save $58.94
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Most 30-day challenges are written for one adult with one schedule; hand that same challenge to a family with different ages, energy levels, and after-school commitments and most of it stops working by day three.
Each week has its own theme — movement, nutrition, connection, then rest and reflection — with daily challenges scaled so a family walk or a device-free dinner works the same day for a 7-year-old and an adult, ending in a shared family reflection on what actually stuck.
We built this after noticing wellness challenges rarely account for a family doing them together, with different ages and energy levels on the same day.
— DaveWays
Movement and nutrition challenges work for kids and adults together, not a kids' version and an adults' version.
Movement, nutrition, connection, and rest each get their own week instead of one habit stretched thin.
One family tracker page instead of everyone logging separately.
What ages is this designed for?
It's built to scale across a typical family range, from young kids to adults; adjust intensity as needed for very young children.
Do we have to do all 4 weeks in order?
The weeks build on each other, but you can repeat or reorder a week that fits your family better.
What if one family member misses a day?
Pick back up the next day; the shared tracker is there to show progress over the month, not a perfect streak.
Want the rest of the set? The Health & Wellness Complete Bundle includes this product plus every other Health & Wellness tool, for less than the price of buying them apart.
30-Day Family Wellness Challenge Kit (Free Preview) — download a condensed version free, no purchase required, to see if it's a fit before you buy.
30-Day Family Wellness Challenge Kit is $16.99 USD, one-time payment, instant delivery, no subscription. Covered by our 30-day money-back guarantee. See our refund policy and terms.
