Wellness Habit Planner
Track physical rhythms over whole weeks — sleep, meals, movement, mood.
Productivity product
ADHD-Friendly Daily Reset
Not A Productivity System. A Way Back Into The Day.
This is for the days when your brain is full, the list is loud, and starting feels harder than the task itself. It does not ask you to adopt a method, migrate your tasks, or set up anything. Four moves: dump the noise, sort today from later, pick only three, then make the first step small enough to actually begin. Print it when the day has already gone sideways.
The four moves are small enough to actually start on the days the list itself feels too loud to face.
Complete the set
Productivity Complete Bundle
The complete DaveWays Productivity bundle: all 10 planners, trackers, and systems in one connected download at roughly half price.
Separately $162.93 — bundle $79.00, save $83.93.
✓ Refund requests accepted within 30 calendar days of purchase via support@daveways.com. Refund Policy
Secure checkout by PaddleInstant digital delivery30-day money-back guaranteeOne-time payment, no subscription
What's included
Files And Tools Inside
- Brain dump — a blank space to get everything out of your head, no sorting yet
- Park it for later — a separate box for things that matter but don't need today
- Pick only three — three numbered priority lines so today has a finish line
- Body basics — four checkboxes: water, food, medication or vitamins, one small reset movement
- Make starting easy — first tiny step, where you'll do it, what to have open, when to stop
Who it is for
Best Fit
Anyone whose task list has stopped being useful — diagnosed ADHD or not. Particularly for overwhelmed afternoons, low-energy mornings, and the pileup after a few days of avoidance. Works alongside whatever app you already use; a paper escape hatch, not a replacement.
Checkout is one-time, processed by Paddle, with instant digital delivery after successful payment.
FAQ
Questions Before Checkout
Do I need an ADHD diagnosis to use it?
No. It is built for overloaded attention, which is not exclusive to ADHD. Nothing in the pack assumes or requires a diagnosis.
Is this a full planner?
No, deliberately. It is a reset path for bad days. If you want a system that runs your whole month, this is not it — and at $9 it is not pretending to be.
Will it work with my existing app?
Yes. Dump onto paper, sort, then put the three that survived back into whatever you already use.
Can I reprint it?
Yes. Print fresh pages whenever a day or week needs resetting.
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Disclaimer
Organisational tool only. Not medical advice and not a treatment for ADHD or any other condition.