Decide before you start. Clear rules make it stickable.
Challenge length: □ 7 days □ 14 days □ 30 days Start date: ____________
Why I'm doing this / my goal: ________________________________________________
Colour or tick each successful no-spend day. Note the day's win or slip.
No-spend days achieved: ______ / 30
Every time you wanted to spend, log it. Patterns show up fast.
| Day | What I wanted to buy | Trigger (bored, stressed, sale...) | Did I? Y/N |
|---|---|---|---|
| Estimated amount I would normally have spent | |
|---|---|
| Actual essential spend during the challenge | |
| Money saved | |
| Where the saved money is going |
Biggest surprise: ________________________________________________
One spending habit I'll keep changing: ________________________________
Will I run another? When: ______________________________________________
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